Which food has less impact on blood sugar?
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
Sargento Foods IncFreeze Dried Rice & Chicken Entree
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Sargento Bal... | Freeze Dried... |
|---|---|---|
| Carbs | 12.0g | 41.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 6.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count vs Freeze Dried Rice & Chicken Entree: Significant difference in blood sugar impact. Freeze Dried Rice & Chicken Entree has extremely high impact (BSI 76.4) compared to Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count's moderate impact (BSI 18.4). Freeze Dried Rice & Chicken Entree contains 29.0g more carbs per serving, Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count provides 1.0g more fiber. Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
Freeze Dried Rice & Chicken Entree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND NUT BLEND [ALMONDS, CRANBERRIES, SUGAR, CONTAINS LESS THAN 2% OF SEA SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED AND/OR CANOLA AND/OR SAFFLOWER OIL)]
Freeze Dried Rice & Chicken Entree
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED ENRICHED RICE (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), COOKED CHICKEN (CHICKEN MEAT, SALT), CORN OIL WITH SPICE EXTRACT, PIMIENTOS (PIMIENTO, CITRIC ACID) LESS THAN 1% OF: MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT GLUTEN, SOYBEAN OIL), SEA SALT, CHICKEN FAT, SUGAR, ONION POWDER, SEASONING (MALTODEXTRIN, NATURAL FLAVOR), SPICE, TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sargento Balanced Brea...
Minerals
Freeze Dried Rice & Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count Tags
Freeze Dried Rice & Chicken Entree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Freeze Dried Rice & Chicken Entree
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count has a BSI of 18.4 while Freeze Dried Rice & Chicken Entree has a BSI of 76.4. Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count contains 27.9g of carbohydrates per 100g, while Freeze Dried Rice & Chicken Entree contains 68.3g per 100g. Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count has 40.4g fewer carbs, which may result in less blood sugar impact.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count provides 4.7g of fiber per 100g, compared to 1.7g in Freeze Dried Rice & Chicken Entree. Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.