Which food has less impact on blood sugar?
Sauce
Raley'sTomato Paste Double Concentrated, Tomato
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Sauce | Tomato Paste... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sauce vs Tomato Paste Double Concentrated, Tomato comparison: Tomato Paste Double Concentrated, Tomato has a moderate blood sugar impact (BSI 17.7) while Sauce has low impact (BSI 10.0). Tomato Paste Double Concentrated, Tomato contains 5.0g more carbs per serving, Tomato Paste Double Concentrated, Tomato provides 1.0g more fiber. Consider Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce
Tomato Paste Double Concentrated, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce
Serving size 63.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC RED PEPPER, CITRIC ACID.
Tomato Paste Double Concentrated, Tomato
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce
Minerals
Tomato Paste Double Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce Tags
Tomato Paste Double Concentrated, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce has a BSI of 10.0 while Tomato Paste Double Concentrated, Tomato has a BSI of 17.7. Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce contains 9.5g of carbohydrates per 100g, while Tomato Paste Double Concentrated, Tomato contains 36.7g per 100g. Sauce has 27.2g fewer carbs, which may result in less blood sugar impact.
Sauce provides 1.6g of fiber per 100g, compared to 6.7g in Tomato Paste Double Concentrated, Tomato. Tomato Paste Double Concentrated, Tomato provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.