Which food has less impact on blood sugar?

Oktoberfest Sweet Mustard has less impact on blood sugar than Sauce, Citrus Chardonnay

Sauce, Citrus Chardonnay

Oktoberfest Sweet Mustard

Sauce, Citrus Chardonnay
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oktoberfest Sweet Mustard
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce, Citrus Chardonnay

g
Ketchup, Mustard, Bbq & Cheese Sauce Cincinnati Preserving Company Branded

Full Food Name

Sauce, Citrus Chardonnay

Oktoberfest Sweet Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Develey Mustard & Condiments Branded

Full Food Name

Oktoberfest Sweet Mustard, Oktoberfest Sweet

Comparing Key Nutrients

Nutrient Sauce, Citru... Oktoberfest ...
Carbs 8.0g 2.0g
Sugars 7.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauce, Citrus Cha...

Oktoberfest Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauce, Citrus Chardonnay

Serving size 34.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR*, FENNEL*, ORANGE JUICE CONCENTRATE*, ONIONS*, CANOLA OIL*, HONEY*, CHARDONNAY WINE*, SHALLOTS*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CORNSTARCH*, LEMON JUICE CONCENTRATE*, ORANGE FLAVOR*, SEA SALT, FENNEL SEEDS*, ORANGE PEEL*, XANTHAN GUM, THYME*, CITRIC ACID.

Oktoberfest Sweet Mustard

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MUSTARD SEED, DISTILLED VINEGAR, CARAMEL (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauce, Citrus Chardonnay

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Oktoberfest Sweet Mustard

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauce, Citrus Chardonnay

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 2 more

Oktoberfest Sweet Mustard

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauce, Citrus Chardonnay Tags

๐Ÿฅท Sneaky Spike

Oktoberfest Sweet Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2124226

Report Data Issues for Sauce, Citrus Chardonnay

Brand Develey Mustard & Condiments
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2311580

Report Data Issues for Oktoberfest Sweet Mustard