Which food has less impact on blood sugar?

Bang Bang A Creamy Szechuan Style Sauce With The Perfect Blend Of Garlic And Spices has less impact on blood sugar than Sauce For Teriyaki Chicken

Sauce For Teriyaki Chicken

Bang Bang A Creamy Szechuan Style Sauce With The Perfect Blend Of Garlic And Spices

BSI: 17 - Moderate Impact
BSI: 10 - Low Impact

Sauce For Teriyaki Chicken

g
Oriental, Mexican & Ethnic Sauces Lee Kum Kee Co. Ltd. Branded

Bang Bang A Creamy Szechuan Style Sauce With The Perfect Blend Of Garlic And Spices

g
Oriental, Mexican & Ethnic Sauces Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Sauce For Te... Bang Bang A ...
Carbs 8.4g 5.0g
Sugars 7.5g 4.0g
Fiber 0g 0.0g
Protein 0.4g 0.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauce For Teriyak...

Bang Bang A Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauce For Teriyaki Chicken

Serving size 18.0 Gg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 601.0mg 26%
Total Carbohydrates 8.4g 3%
Dietary Fiber 0g 0%
Total Sugars 7.5g

* 0.9g of carbohydrates not detailed in USDA data

Protein 0.4g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, COLOUR : E150A, HIGH FRUCTOSE CORN SYRUP), GINGER, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTERS, WATER, SALT), MODIFIED CORN STARCH, COLOUR : E150A), WATER, RICE WINE (WATER, RICE, WHEAT), SALT, MODIFIED CORN STARCH, COLOUR (E150A), FLAVOUR ENHANCERS (E631, E627).

Bang Bang A Creamy Szechuan Style Sauce With The Perfect Blend Of Garlic And Spices

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 300.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 12.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, RED JALAPENO PUREE, EGG YOLKS, MODIFIED FOOD STARCH, SALT, SPICES, PHOSPHORIC ACID, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL FLAVOR, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauce For Teriyaki Chi...

No significant vitamin or mineral data available

Bang Bang A Creamy Sze...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauce For Teriyaki Chicken

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Bang Bang A Creamy Szechuan...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauce For Teriyaki Chicken Tags

No tags available for this food

Bang Bang A Creamy Szechuan Style Sauce With The Perfect Blend Of Garlic And Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2029205

Report Data Issues for Sauce For Teriyaki Chicken

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2169242

Report Data Issues for Bang Bang A Creamy Szechuan Style Sauce With The Perfect Blend Of Garlic And Spices