Which food has less impact on blood sugar?
Sauce, Mango Chipotle
Schnuck Markets, Inc.Sweet Hickory Bar B Q Sauce, Sweet Hickory
Cookies Food Products Inc.Comparing Key Nutrients
| Nutrient | Sauce, Mango... | Sweet Hickor... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sauce, Mango Chipotle vs Sweet Hickory Bar B Q Sauce, Sweet Hickory: Both have similar blood sugar impact with BSI scores of 36.0 and 36.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce, Mango Chipotle
Sweet Hickory Bar B Q Sauce, Sweet Hickory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce, Mango Chipotle
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, MANGO PUREE, JALAPENOS (JALAPENO PEPPERS, VINEGAR AND SALT), SUGAR, VINEGAR, MODIFIED CORN STARCH, WATER, SALT, NATURAL FLAVOR, DRIED GARLIC, CHIPOTLE PEPPER FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, SOY LECITHIN), SPICE, DRIED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), RED AND GREEN BELL PEPPERS.
Sweet Hickory Bar B Q Sauce, Sweet Hickory
Serving size 38.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, TOMATO PASTE, VINEGAR, SALT, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SALT, SUGAR, MALIC ACID, MOLASSES, CITRIC ACID, DEHYDRATED ONION AND GARLIC, FOOD GUMS (ARABIC, XANTHAN, GUAR, CELLULOSE), SPICES, DEXTROSE, NATURAL FLAVORS, SMOKE FLAVOR), FOOD STARCH-MODIFIED, LIQUID SMOKE, MUSTARD FLOUR, SPICES AND SODIUM BENZOATE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce, Mango Chipotle
Vitamins
Sweet Hickory Bar B Q ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce, Mango Chipotle Tags
Sweet Hickory Bar B Q Sauce, Sweet Hickory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sauce, Mango Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce, Mango Chipotle has a BSI of 36.0 while Sweet Hickory Bar B Q Sauce, Sweet Hickory has a BSI of 36.0. Sweet Hickory Bar B Q Sauce, Sweet Hickory has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Hickory Bar B Q Sauce, Sweet Hickory appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce, Mango Chipotle contains 50.0g of carbohydrates per 100g, while Sweet Hickory Bar B Q Sauce, Sweet Hickory contains 47.4g per 100g. Sweet Hickory Bar B Q Sauce, Sweet Hickory has 2.6g fewer carbs, which may result in less blood sugar impact.
Sauce, Mango Chipotle provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Hickory Bar B Q Sauce, Sweet Hickory. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.