Which food has less impact on blood sugar?

Sauce 'N Toss Wing Sauce, Buffalo Hot Sauce has less impact on blood sugar than Original Barbecue Sauce

Sauce 'N Toss Wing Sauce, Buffalo Hot Sauce

Original Barbecue Sauce

BSI: 6 - Low Impact
BSI: 36 - High Impact

Sauce 'N Toss Wing Sauce, Buffalo Hot Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Nestle Usa Inc. Branded

Original Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Sauce 'N Tos... Original Bar...
Carbs 3.0g 18.0g
Sugars 0.0g 16.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 4.5g 0.0g

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Sauce 'N Toss Win...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauce 'N Toss Wing Sauce, Buffalo Hot Sauce

Serving size 32.0 Gg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SOYBEAN OIL, MALTODEXTRIN, RED WINE VINEGAR, VINEGAR, 2% OR LESS OF SALT, DATEM, MONO- AND DIGLYCERIDES, XANTHAN GUM, NONFAT DRY MILK, EXTRACTIVES OF CHILI PEPPERS, NATURAL FLAVORS, POTASSIUM SORBATE (A PRESERVATIVE), PAPRIKA EXTRACT, BUTTER (CREAM, ANNATTO), LACTIC ACID, WHEY PROTEIN CONCENTRATE.

Original Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauce 'N Toss Wing Sauce, B...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Original Barbecue Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauce 'N Toss Wing Sauce, Buffalo Hot Sauce Tags

Original Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913465

Report Data Issues for Sauce 'N Toss Wing Sauce, Buffalo Hot Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356430

Report Data Issues for Original Barbecue Sauce