Which food has less impact on blood sugar?

Marinara With Italian Herbs & Fresh Garlic Organic Sauce has less impact on blood sugar than Sauce, Six Cheese

Sauce, Six Cheese

Marinara With Italian Herbs & Fresh Garlic Organic Sauce

BSI: 24 - Moderate Impact
BSI: 22 - Moderate Impact

Sauce, Six Cheese

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Marinara With Italian Herbs & Fresh Garlic Organic Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Comparing Key Nutrients

Nutrient Sauce, Six C... Marinara Wit...
Carbs 14.0g 11.0g
Sugars 9.0g 0g
Fiber 2.1g 0g
Protein 3.0g 0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauce, Six Cheese

Marinara With Ita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauce, Six Cheese

Serving size 129.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 479.9mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.1g 7%
Total Sugars 9.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.6mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], SUGAR, RICOTTA CHEESE (MILK, WHEY, VINEGAR, SALT), ONIONS, SOYBEAN OIL, AGED ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), BASIL, GARLIC, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), MOZZARELLA CHEESE (CULTURED MILK, NONFAT MILK, SALT, ENZYMES), SPICES, CITRIC ACID, DEHYDRATED ONIONS, NATURAL FLAVORS.

Marinara With Italian Herbs & Fresh Garlic Organic Sauce

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC TOMATO JUICE, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICES, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauce, Six Cheese

Vitamins

Vitamin C 8% DV
Vitamin A 65% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Marinara With Italian ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauce, Six Cheese

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Marinara With Italian Herbs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinara With Italian Herbs & Fresh Garlic Organic Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1862025

Report Data Issues for Sauce, Six Cheese

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2393171

Report Data Issues for Marinara With Italian Herbs & Fresh Garlic Organic Sauce