Which food has less impact on blood sugar?
Sauce, Whole Berry Cranberry
Ocean Spray Cranberries, Inc.Organic Whole Cranberry Sauce, Cranberry
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Sauce, Whole... | Organic Whol... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 22.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sauce, Whole Berry Cranberry vs Organic Whole Cranberry Sauce, Cranberry comparison: Sauce, Whole Berry Cranberry has a very high blood sugar impact (BSI 54.0) while Organic Whole Cranberry Sauce, Cranberry has high impact (BSI 48.0). Sauce, Whole Berry Cranberry contains 3.0g more carbs per serving. Consider Organic Whole Cranberry Sauce, Cranberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce, Whole Berry Cranberry
Organic Whole Cranberry Sauce, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce, Whole Berry Cranberry
Serving size 70.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP.
Organic Whole Cranberry Sauce, Cranberry
Serving size 70.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES, ORGANIC SUGAR, FILTERED WATER, ORGANIC LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce, Whole Berry Cra...
No significant vitamin or mineral data available
Organic Whole Cranberr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce, Whole Berry Cranberry Tags
Organic Whole Cranberry Sauce, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce, Whole Berry Cranberry has a BSI of 54.0 while Organic Whole Cranberry Sauce, Cranberry has a BSI of 48.0. Organic Whole Cranberry Sauce, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Cranberry Sauce, Cranberry appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce, Whole Berry Cranberry contains 40.0g of carbohydrates per 100g, while Organic Whole Cranberry Sauce, Cranberry contains 35.7g per 100g. Organic Whole Cranberry Sauce, Cranberry has 4.3g fewer carbs, which may result in less blood sugar impact.
Sauce, Whole Berry Cranberry provides 1.4g of fiber per 100g, compared to 1.4g in Organic Whole Cranberry Sauce, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.