Which food has less impact on blood sugar?

Sauced Cheesy Broccoli, Cauliflower & Carrots has less impact on blood sugar than Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce

Sauced Cheesy Broccoli, Cauliflower & Carrots

Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce

Sauced Cheesy Broccoli, Cauliflower & Carrots
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 9.0
Fiber 1.8g Not digested -3.6
Net Carbs 2.7g Digestible carbs 5.4
Protein 2.7g Moderates impact -0.0
Fat 2.3g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 3.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauced Cheesy Broccoli, Cauliflower & Carrots

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Sauced Cheesy Broccoli, Cauliflower & Carrots, Sauced Cheesy

Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce

Comparing Key Nutrients

Nutrient Sauced Chees... Farm Favorit...
Carbs 5.0g 11.0g
Sugars 2.0g 3.0g
Fiber 2.0g 3.0g
Protein 3.0g 3.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauced Cheesy Bro...

Farm Favorites, B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauced Cheesy Broccoli, Cauliflower & Carrots

Serving size 111.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 329.7mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 69.9mg 5%
Iron 0.4mg 2%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, WATER, CARROTS, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, NATURAL CHEDDAR FLAVOR (NATURAL FLAVOR, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], BUTTERMILK POWDER), SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, ANNATTO EXTRACT (COLOR).

Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce

Serving size 95.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.5mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.9mg 2%
Iron 0.0mg 0%
Potassium 309.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, WATER, MALTODEXTRIN, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), PURIFIED SEA SALT, MODIFIED CORN STARCH, SALT, SUGAR, NATURAL BUTTER FLAVOR, XANTHAN GUM, EXTRACTIVES OF TURMERIC, PAPRIKA & ANNATTO, SOY LECITHIN, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauced Cheesy Broccoli...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Farm Favorites, Baby B...

Minerals

Calcium 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauced Cheesy Broccoli, Cau...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Farm Favorites, Baby Brusse...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauced Cheesy Broccoli, Cauliflower & Carrots Tags

👹 Gut Gremlin

Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547630

Report Data Issues for Sauced Cheesy Broccoli, Cauliflower & Carrots

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402540

Report Data Issues for Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce