Sauced Cheesy Broccoli, Cauliflower & Carrots has less impact on blood sugar than Harris Teeter, Steamable Asian Style Medley
Sauced Cheesy Broccoli, Cauliflower & Carrots
Harris Teeter, Steamable Asian Style Medley
Sauced Cheesy Broccoli, Cauliflower & Carrots
Harris Teeter, Steamable Asian Style Medley
Comparing Key Nutrients
| Nutrient | Sauced Chees... | Harris Teete... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauced Cheesy Broccoli, Cauliflower & Carrots
Serving size 111.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, WATER, CARROTS, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, NATURAL CHEDDAR FLAVOR (NATURAL FLAVOR, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], BUTTERMILK POWDER), SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, ANNATTO EXTRACT (COLOR).
Harris Teeter, Steamable Asian Style Medley
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauced Cheesy Broccoli...
Minerals
Harris Teeter, Steamab...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sauced Cheesy Broccoli, Cau...
Harris Teeter, Steamable As...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauced Cheesy Broccoli, Cauliflower & Carrots Tags
Harris Teeter, Steamable Asian Style Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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