Which food has less impact on blood sugar?
Sauerkraut
Valor Software CorporationGarlic Spread Bread, Garlic Spread
The Kroger Co.Comparing Key Nutrients
| Nutrient | Sauerkraut | Garlic Sprea... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Sauerkraut vs Garlic Spread Bread, Garlic Spread: Both have similar blood sugar impact with BSI scores of 2.0 and 1.8 respectively. Sauerkraut provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauerkraut
Garlic Spread Bread, Garlic Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauerkraut
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CABBAGE, CELTIC SEA SALT, PURIFIED WATER.
Garlic Spread Bread, Garlic Spread
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF: GARLIC POWDER, GRANULATED ONION, MODIFIED CORNSTARCH, DEXTROSE, MALTODEXTRIN, OLIVE OIL, NATURAL FLAVOR, MALIC ACID, PARSLEY, POLYSORBATE 60, SORBIC ACID, ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauerkraut
Minerals
Garlic Spread Bread, G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauerkraut Tags
Garlic Spread Bread, Garlic Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sauerkraut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic Spread Bread, Garlic Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauerkraut has a BSI of 2.0 while Garlic Spread Bread, Garlic Spread has a BSI of 1.8. Garlic Spread Bread, Garlic Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Spread Bread, Garlic Spread appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauerkraut contains 6.3g of carbohydrates per 100g, while Garlic Spread Bread, Garlic Spread contains 7.7g per 100g. Both foods have similar carbohydrate content.
Sauerkraut provides 3.1g of fiber per 100g, compared to 0.0g in Garlic Spread Bread, Garlic Spread. Sauerkraut provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.