Which food has less impact on blood sugar?

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits has less impact on blood sugar than Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 1.1g Not digested -2.2
Net Carbs 17.6g Digestible carbs 35.2
Protein 7.7g Moderates impact -0.5
Fat 22.0g Slows digestion -1.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 17.0g Moderates impact -1.5
Fat 17.0g Slows digestion -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals USDA Branded

Full Food Name

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ruiz Food Products Inc Branded

Full Food Name

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Comparing Key Nutrients

Nutrient Sausage & Bu... Egg, Pork Sa...
Carbs 17.0g 38.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 7.0g 17.0g
Fat 20.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Butterm...

Egg, Pork Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Serving size 91.0 GRMg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 759.9mg 33%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.1mg 4%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: WHEAT FLOUR, BLEACHED, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SHORTENING (PALM OLL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, AND BETA CAROTENE), PALM OIL, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM ALUMINUM PHOSPHATE, SUGAR, CALCIUM PROPLONATE, YEAST, BUTTERMILK (CULTURED NOFAT MILK, CORN STARCH, BALT, VITAMIN A PALMITATE, VITAMIN D 3). SAUSAGE: PORK, WATER, SEASONING (SALT, SPICES, CORN SYRUP SOLIDS. BUGAR, DEXTROSE, SOYBEAN OLL, BHA, BHT, PROPLY GALLATE, CITRIC ACID), SODIUM PHOSPHATES.

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Serving size 170.0 Gg

Calories 371

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.5mg 48%
Sodium 809.2mg 35%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 149.6mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA FLOUR TORTILLA (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT , BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), DEXTROSE, FUMARIC ACID, GUAR GUM, ENZYMES, ASCORBIC ACID, DOUGH CONDITIONERS (YEAST, SUGAR, MODIFIED FOOD STARCH, WHEAT GLUTEN), CAGE FREE SCRAMBLED EGGS CAGE FREE SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON GMO CORN STARCH, SEA SALT , SPICE), PORK SAUSAGE COOKED PORK SAUSAGE (PORK WATER, SALT, CANE SUGAR, SPICES, CHILI PEPPER, SPICE EXTRACT), CHEDDAR CHEESE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER TOMATO TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), POTATOES (WITH SEA SALT, CANOLA OIL), CONTAINS 27. OR LESS FIRE ROASTED TOMATILLOS (WITH CITRIC ACID), MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Buttermilk B...

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Egg, Pork Sausage & Ch...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Buttermilk Biscui...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Egg, Pork Sausage & Cheese ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits Tags

🚀 Rocket Fuel

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairfield Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612975

Report Data Issues for Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144249

Report Data Issues for Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese