Which food has less impact on blood sugar?

Quinoa Breakfast Toastables, Original has less impact on blood sugar than Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Quinoa Breakfast Toastables, Original

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 1.1g Not digested -2.2
Net Carbs 17.6g Digestible carbs 35.2
Protein 7.7g Moderates impact -0.5
Fat 22.0g Slows digestion -1.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa Breakfast Toastables, Original
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals USDA Branded

Full Food Name

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Quinoa Breakfast Toastables, Original

g
Frozen Breakfast Sandwiches, Biscuits & Meals Qrunch Foods, Llc Branded

Full Food Name

Quinoa Breakfast Toastables, Original

Comparing Key Nutrients

Nutrient Sausage & Bu... Quinoa Break...
Carbs 17.0g 19.0g
Sugars 0.0g 1.0g
Fiber 1.0g 3.0g
Protein 7.0g 3.0g
Fat 20.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Butterm...

Quinoa Breakfast ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Serving size 91.0 GRMg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 759.9mg 33%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.1mg 4%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: WHEAT FLOUR, BLEACHED, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SHORTENING (PALM OLL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, AND BETA CAROTENE), PALM OIL, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM ALUMINUM PHOSPHATE, SUGAR, CALCIUM PROPLONATE, YEAST, BUTTERMILK (CULTURED NOFAT MILK, CORN STARCH, BALT, VITAMIN A PALMITATE, VITAMIN D 3). SAUSAGE: PORK, WATER, SEASONING (SALT, SPICES, CORN SYRUP SOLIDS. BUGAR, DEXTROSE, SOYBEAN OLL, BHA, BHT, PROPLY GALLATE, CITRIC ACID), SODIUM PHOSPHATES.

Quinoa Breakfast Toastables, Original

Serving size 80.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILLET, ORGANIC QUINOA, ORGANIC COCONUT OIL, ORGANIC SUGAR, ORGANIC ARROWROOT, ORGANIC APPLE CIDER VINEGAR, ORGANIC PSYLLIUM, SEA SALT, ORGANIC SUNFLOWER OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Buttermilk B...

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Quinoa Breakfast Toast...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Buttermilk Biscui...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Quinoa Breakfast Toastables...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits Tags

🚀 Rocket Fuel

Quinoa Breakfast Toastables, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairfield Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612975

Report Data Issues for Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Brand Qrunch Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061700

Report Data Issues for Quinoa Breakfast Toastables, Original