Which food has less impact on blood sugar?
Sausage & Cheese Omelets, Sausage & Cheese
Eggland's Best, Inc.Ham & Cheese Omelet
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Sausage & Ch... | Ham & Cheese... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 16.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Compare Sausage & Cheese Omelets, Sausage & Cheese vs Ham & Cheese Omelet: Both have similar blood sugar impact with BSI scores of 7.6 and 7.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Cheese Omelets, Sausage & Cheese
Ham & Cheese Omelet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Cheese Omelets, Sausage & Cheese
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).
Ham & Cheese Omelet
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID), FILLING (HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHROBATE, SODIUM NITRITE), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE) WATER, MODIFIED FOOD STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Cheese Omele...
Vitamins
Minerals
Ham & Cheese Omelet
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage & Cheese Omelets, Sausage & Cheese Tags
No tags available for this food
Ham & Cheese Omelet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Cheese Omelets, Sausage & Cheese has a BSI of 7.6 while Ham & Cheese Omelet has a BSI of 7.7. Sausage & Cheese Omelets, Sausage & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Cheese Omelets, Sausage & Cheese appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Cheese Omelets, Sausage & Cheese contains 3.6g of carbohydrates per 100g, while Ham & Cheese Omelet contains 3.3g per 100g. Both foods have similar carbohydrate content.
Sausage & Cheese Omelets, Sausage & Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Ham & Cheese Omelet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.