Which food has less impact on blood sugar?

Farmers Market Morning Protein Bowl has less impact on blood sugar than Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches

Farmers Market Morning Protein Bowl

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches

Farmers Market Morning Protein Bowl
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 1.5g Not digested -3.0
Net Carbs 8.2g Digestible carbs 16.4
Protein 9.2g Moderates impact -0.3
Fat 6.8g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.5g Raises blood sugar 52.9
Fiber 1.0g Not digested -2.0
Net Carbs 25.5g Digestible carbs 50.9
Protein 10.8g Moderates impact -1.1
Fat 15.7g Slows digestion -1.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmers Market Morning Protein Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Tyson Foods, Inc. Branded

Full Food Name

Farmers Market Morning Protein Bowl, Farmers Market

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Meijer, Inc. Branded

Full Food Name

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese

Comparing Key Nutrients

Nutrient Farmers Mark... Bacon Egg & ...
Carbs 20.0g 27.0g
Sugars 2.0g 2.0g
Fiber 3.1g 1.0g
Protein 19.0g 11.0g
Fat 14.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmers Market Mo...

Bacon Egg & Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmers Market Morning Protein Bowl

Serving size 206.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 164.8mg 55%
Sodium 539.7mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 179.2mg 14%
Iron 2.5mg 14%
Potassium 469.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAGE FREE** SCRAMBLED EGGS (WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT), ASPARAGUS, COOKED FARRO (WATER, FARRO), CHICKEN SAUSAGE CRUMBLES (CHICKEN, SALT, SPICES, SUGAR, SEA SALT, NATURAL FLAVORS), SAUTEED ROASTED MUSHROOMS (MUSHROOMS, CANOLA OIL, SALT, GRANULATED GARLIC, AND BLACK PEPPER), RED BELL PEPPER, SWISS CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC POTATO STARCH (TO PREVENT CAKING)]. SALT.

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches

Serving size 102.0 GRMg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.5mg 43%
Sodium 759.9mg 33%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 299.9mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (ENRICHED BLEACHED FLOUR [ENRICHED BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, PALM OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE, TBHQ AND CITRIC ACID], DEXTROSE, BUTTERMILK POWDER, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, SORBIC ACID AND/OR POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM); EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, WHEY SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, CITRIC ACID, AND ARTIFICIAL BUTTER FLAVOR [PARTIALLY HYDROGENATED SOY OIL AND COTTON SEED OILS, MEDIUM CHAIN TRIGLYCERIDES, FLAVORS]); PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ACETIC ACID, ARTIFICIAL COLOR, LECITHIN (SOY); BACON ROUND (CURED WITH WATER, SALT, HICKORY SMOKE FLAVORING, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmers Market Morning...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bacon Egg & Cheese Bis...

Minerals

Calcium 29% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmers Market Morning Prot...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Bacon Egg & Cheese Biscuit ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Farmers Market Morning Protein Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601561

Report Data Issues for Farmers Market Morning Protein Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638542

Report Data Issues for Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches