Which food has less impact on blood sugar?

Turkey Sausage Light Croissant Sandwiches has less impact on blood sugar than Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl

Turkey Sausage Light Croissant Sandwiches

BSI: 39 - High Impact
BSI: 38 - High Impact

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded

Turkey Sausage Light Croissant Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Target Stores Branded

Comparing Key Nutrients

Nutrient Sausage & Gr... Turkey Sausa...
Carbs 20.0g 27.0g
Sugars 2.0g 4.0g
Fiber 0.0g 1.1g
Protein 13.0g 15.0g
Fat 23.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Gravy H...

Turkey Sausage Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl

Serving size 198.0 Gg

Calories 341

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 180.2mg 60%
Sodium 740.5mg 32%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 89.1mg 7%
Iron 0.6mg 3%
Potassium 101.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES [POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), DISODIUM PYROPHOSPHATE (PRESERVATIVE, FIRMING AGENT) AND/OR SODIUM ACID PYROPHOSPHATE (PRESERVATIVE, FIRMING AGENT), DEXTROSE], GRAVY (WATER, CREAM [CREAM, MILK], FOOD STARCH-MODIFIED, UNSALTED BUTTER, WHEY POWDER, CANOLA OIL, SALT, BLACK PEPPER, YEAST EXTRACT, XANTHAN GUM), SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO (COLOR), TURMERIC (COLOR)], WHITE PEPPER), COOKED PORK SAUSAGE CRUMBLE CARAMEL COLOR ADDED (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SPICES, NATURAL FLAVOR [WITH MALTODEXTRIN, SUCCINIC ACID], SODIUM PHOSPHATE, CARAMEL COLOR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, BACTERIAL AND/OR CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, ANNATTO (COLOR)]. POTATO STARCH AND/OR CELULLOSE).

Turkey Sausage Light Croissant Sandwiches

Serving size 133.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 489.4mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARGARINE CROISSANT: WHEAT FLOUR, WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO- AND DIGLYCERIDES, PRESERVATIVES [POTASSIUM SORBATE AND CITRIC ACID], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SALT, WHEY (MILK), DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, DATEM, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE), CALCIUM PROPIONATE, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE). EGG WHITE PATTIES: EGG WHITES, FOOD STARCH (CORN), SALT, XANTHAN GUM. TURKEY SAUSAGE PATTY: TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANO COBALAMIN), SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Gravy Hearty...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Light C...

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Gravy Hearty Pota...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Turkey Sausage Light Croiss...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl Tags

Turkey Sausage Light Croissant Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388981

Report Data Issues for Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636094

Report Data Issues for Turkey Sausage Light Croissant Sandwiches