Which food has less impact on blood sugar?

Sausage Meatless Links has less impact on blood sugar than Greek Moussaka Meatless Meatballs

Sausage Meatless Links

Greek Moussaka Meatless Meatballs

Sausage Meatless Links
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Moussaka Meatless Meatballs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.0g Not digested -8.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Meatless Links

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Full Food Name

Sausage Meatless Links, Sausage

Greek Moussaka Meatless Meatballs

g
Vegetarian Frozen Meats Sol Cuisine Branded

Full Food Name

Greek Moussaka Meatless Meatballs, Greek Moussaka

Comparing Key Nutrients

Nutrient Sausage Meat... Greek Moussa...
Carbs 4.0g 7.0g
Sugars 1.0g 1.0g
Fiber 1.0g 4.0g
Protein 9.0g 10.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Meatless ...

Greek Moussaka Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Meatless Links

Serving size 45.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 81.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT GLUTEN, WATER, TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE, WATER FOR HYDRATION), VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, POTATO STARCH, CONTAINS 2% OR LESS OF SALT, NON-GMO SOY PROTEIN ISOLATE, BROWN SUGAR, METHYLCELLULOSE, NATURAL FLAVORS FROM PLANT SOURCES, YEAST EXTRACT, YEAST, HYDROLYZED PLANT PROTEIN, CARAMEL COLOR, GUAR GUM, SAGE, XANTHAN GUM, DEHYDRATED ONION, SPICES.

Greek Moussaka Meatless Meatballs

Serving size 80.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 56.0mg 4%
Iron 2.0mg 11%
Potassium 284.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, EGGPLANT, SOY PROTEIN CONCENTRATE, ONION, EXPELLER PRESSED SUNFLOWER OIL, PEA PROTEIN, NATURAL FLAVOR, TOMATO PASTE, MODIFIED CELLULOSE, CORN STARCH, SIGNATURE SUPERFOODS BLEND (FAVA BEAN PROTEIN, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), SPICES AND HERBS, YEAST EXTRACT, DRIED GARLIC, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Meatless Links

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Greek Moussaka Meatles...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 10% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Meatless Links

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Greek Moussaka Meatless Mea...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Meatless Links Tags

👹 Gut Gremlin

Greek Moussaka Meatless Meatballs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177508

Report Data Issues for Sausage Meatless Links

Brand Sol Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 700884

Report Data Issues for Greek Moussaka Meatless Meatballs