Which food has less impact on blood sugar?
Sausage Patties, Turkey
Ralph And Paul Adams, Inc.Uncured Turkey Bacon
Oscar Mayer Foods Corp.Comparing Key Nutrients
| Nutrient | Sausage Patt... | Uncured Turk... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare Sausage Patties, Turkey vs Uncured Turkey Bacon: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Patties, Turkey
Uncured Turkey Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Patties, Turkey
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, VINEGAR, POTATO STARCH, SALT, SPICES, SUGAR, CULTURED CELERY JUICE POWDER, DRIED PARSLEY.
Uncured Turkey Bacon
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, SUGAR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DISTILLED WHITE VINEGAR*, CULTURED CELERY JUICE*, NATURAL HICKORY SMOKE FLAVOR, WATER, CHERRY POWDER, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Patties, Turkey
Minerals
Uncured Turkey Bacon
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Patties, Turkey Tags
Uncured Turkey Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Uncured Turkey Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Patties, Turkey has a BSI of 1.9 while Uncured Turkey Bacon has a BSI of 1.9. Uncured Turkey Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Turkey Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Patties, Turkey contains 2.1g of carbohydrates per 100g, while Uncured Turkey Bacon contains 5.6g per 100g. Sausage Patties, Turkey has 3.5g fewer carbs, which may result in less blood sugar impact.
Sausage Patties, Turkey provides 0g of fiber per 100g, compared to 0g in Uncured Turkey Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.