Which food has less impact on blood sugar?

Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion has less impact on blood sugar than Ultra Thin White Spinach Pizza

Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion

Ultra Thin White Spinach Pizza

BSI: 54 - High Impact
BSI: 54 - High Impact

Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion

g
Pizza Nestle Usa Inc. Branded

Ultra Thin White Spinach Pizza

g
Pizza Winn Dixie Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Sausage, Pep... Ultra Thin W...
Carbs 30.0g 29.0g
Sugars 3.0g 2.0g
Fiber 2.0g 1.0g
Protein 15.0g 10.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Pepper &...

Ultra Thin White ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 700.0mg 30%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 250.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED SEASONED PIZZA TOPPING MADE WITH PORK AND CHICKEN BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICES, SALT, SUGAR, SODIUM PHOSPHATES, PAPRIKA, NATURAL PORK FLAVOR [MODIFIED CORNSTARCH, PORK FAT, NATURAL FLAVORS, PORK STOCK, GELATIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHLORIDE, SUNFLOWER OIL, PROPYL GALLATE], SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), FIRE ROASTED RED AND YELLOW BELL PEPPERS, TOMATO PASTE, ONIONS, 2% OR LESS OF YEAST, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), SALT, SUGAR, CORN OIL, SPICES, DRIED GARLIC.

Ultra Thin White Spinach Pizza

Serving size 121.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 509.4mg 22%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 250.5mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN [PROCESSING AID]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], FONTINA CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET]), ROMANO CHEESE ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET] AND POWDERED CELLULOSE [ANTICAKING AGENT]), SPINACH, CREME FRAICHE SPICE (SOUR CREAM POWDER [SOUR CREAM {CREAM SOLIDS, CULTURED NON FAT DRY MILK}, MALTODEXTRIN, CITRIC ACID], MODIFIED FOOD STARCH, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID), ROASTED GARLIC, SALT, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Pepper & Onio...

Vitamins

Vitamin C 17% DV
Vitamin A 40% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ultra Thin White Spina...

Vitamins

Vitamin C 4% DV
Vitamin A 161% DV

Minerals

Calcium 21% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Pepper & Onion Sau...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Ultra Thin White Spinach Pizza

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion Tags

Ultra Thin White Spinach Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087133

Report Data Issues for Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100431

Report Data Issues for Ultra Thin White Spinach Pizza