Which food has less impact on blood sugar?

Sausage & Pepperoni Thin Crust Pizza has less impact on blood sugar than Pepperoni Cheese Stuffed Crust Pizza

Sausage & Pepperoni Thin Crust Pizza

Pepperoni Cheese Stuffed Crust Pizza

Sausage & Pepperoni Thin Crust Pizza
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.4g Raises blood sugar 40.8
Fiber 0.7g Not digested -1.4
Net Carbs 19.7g Digestible carbs 39.4
Protein 12.0g Moderates impact -0.9
Fat 11.3g Slows digestion -0.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Cheese Stuffed Crust Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 15.0g Moderates impact -1.3
Fat 16.0g Slows digestion -1.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Pepperoni Thin Crust Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni

Pepperoni Cheese Stuffed Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni

Comparing Key Nutrients

Nutrient Sausage & Pe... Pepperoni Ch...
Carbs 29.0g 29.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 17.0g 15.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Peppero...

Pepperoni Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Pepperoni Thin Crust Pizza

Serving size 142.0 GRMg

Calories 329

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 819.3mg 36%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 291.1mg 22%
Iron 2.0mg 11%
Potassium 193.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CORN OIL, SUGAR, WHITE CORN MEAL, SALT, DEACTIVATED YEAST, EXTRA VIRGIN OLIVE OIL), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SPICE BLEND [GRANULATED GARLIC, SPICES, ONION], SUGAR, SALT, DRIED BASIL), FULLY COOKED PIZZA TOPPING MIX (SAUSAGE [PORK, BEEF, WATER, SPICES, SALT, SUGAR, GARLIC POWDER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT, SOY PROTEIN CONCENTRATE]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Pepperoni Cheese Stuffed Crust Pizza

Serving size 126.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 729.5mg 32%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.5mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR. BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), 2% OR LESS OF YEAST, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), SALT, SUGAR, SPICES, DRIED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Pepperoni Th...

Minerals

Calcium 21% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cheese Stuff...

Vitamins

Vitamin C 1% DV
Vitamin A 35% DV

Minerals

Calcium 20% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Pepperoni Thin Cr...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Pepperoni Cheese Stuffed Cr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage & Pepperoni Thin Crust Pizza Tags

🚀 Rocket Fuel

Pepperoni Cheese Stuffed Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524168

Report Data Issues for Sausage & Pepperoni Thin Crust Pizza

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1599682

Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza