Which food has less impact on blood sugar?
Saus,Lk,Morn,Bm,1 Oz,10#,Z
Smithfield Foods Inc.""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
Farmland Foods, Inc.Comparing Key Nutrients
| Nutrient | Saus,Lk,Morn... | ""Ham,Smkd,B... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 9.0g |
| Fat | 18.0g | 2.0g |
Estimated Blood Sugar Response
Compare Saus,Lk,Morn,Bm,1 Oz,10#,Z vs ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Saus,Lk,Morn,Bm,1 Oz,10#,Z
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Saus,Lk,Morn,Bm,1 Oz,10#,Z
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, TEXTURED VEGETABLE PROTEIN[ SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MOMONITRITE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2) AND CYANOCOBALAMIN (B12)], SALT, FLAVORINGS, HYDROLYZED WHEAT GLUTEN PROTEIN, SEASONING [HYDROLYZED CORN PROTEIN, HYDROLYZED SOY, CORN, WHEAT GLUTEN, PROTEIN, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE], HYDROLYZED CORN TORULA AND BREWERS YEAST, WHEAT GLUTEN, SOY PROTEIN, CITRIC ACID, BHT, PROPYL GALLATE
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Saus,Lk,Morn,Bm,1 Oz,1...
Vitamins
Minerals
""Ham,Smkd,Bnls,Wa,Dnr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Saus,Lk,Morn,Bm,1 Oz,10#,Z Tags
No tags available for this food
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Saus,Lk,Morn,Bm,1 Oz,10#,Z
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Report Data Issues for ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Saus,Lk,Morn,Bm,1 Oz,10#,Z has a BSI of 1.9 while ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" has a BSI of 3.9. Saus,Lk,Morn,Bm,1 Oz,10#,Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Saus,Lk,Morn,Bm,1 Oz,10#,Z appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Saus,Lk,Morn,Bm,1 Oz,10#,Z contains 1.6g of carbohydrates per 100g, while ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" contains 3.6g per 100g. Both foods have similar carbohydrate content.
Saus,Lk,Morn,Bm,1 Oz,10#,Z provides 0.0g of fiber per 100g, compared to 0.0g in ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.