Which food has less impact on blood sugar?

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12 has less impact on blood sugar than Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 18.8g Moderates impact -0.3
Fat 4.1g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.7g Raises blood sugar 25.4
Fiber 0.7g Not digested -1.4
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.7g Moderates impact -0.6
Fat 8.8g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks

Comparing Key Nutrients

Nutrient Sliced, Oven... Tyson Fully ...
Carbs 3.0g 11.4g
Sugars 0.0g 0.5g
Fiber 0.0g 0.6g
Protein 16.0g 10.6g
Fat 3.5g 7.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced, Oven Roas...

Tyson Fully Cooke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 380.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CONTAINS LESS THAN 2% SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE.

Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks

Serving size 90.0 GRMg

Calories 159

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.7g
Cholesterol 24.3mg 8%
Sodium 789.3mg 34%
Total Carbohydrates 11.4g 4%
Dietary Fiber 0.6g 2%
Total Sugars 0.5g

* 10.3g of carbohydrates not detailed in USDA data

Protein 10.6g 21%
Calcium 0.0mg 0%
Iron 0.8mg 5%
Potassium 138.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, SEASONING (SALT, OIL OF GARLIC). BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). BREADED WITH: BREAD CRUMB (WHEAT FLOUR, WHEAT STARCH, SOY PROTEIN ISOLATE, SUGAR, DRIED YEAST, SALT AND CARAMEL), SPICES, SALT. PREDUSTED WITH: BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, WHEAT GLUTEN, SALT, DEXTROSE, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA AND TURMERIC. BREADING SET IN VEGETABLE OIL. COATED WITH: HOT SAUCE (FRESH RED RIPE PEPPERS, DISTILLED VINEGAR, SALT), WATER, SOYBEAN OIL, CHILI PEPPER, CELLULOSE GUM, SALT, XANTHAN AND GUAR GUM, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced, Oven Roasted T...

No significant vitamin or mineral data available

Tyson Fully Cooked Bre...

Minerals

Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced, Oven Roasted Turkey...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Tyson Fully Cooked Breaded ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12 Tags

🟢 Low Key Load

Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2649525

Report Data Issues for Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2610284

Report Data Issues for Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks