Which food has less impact on blood sugar?

Odoms Tennessee Pride Sausage Patties, 8 Oz has less impact on blood sugar than Saus,Pol,Hot,Ac,5:1,6"",4/5#

Saus,Pol,Hot,Ac,5:1,6"",4/5#

Odoms Tennessee Pride Sausage Patties, 8 Oz

Saus,Pol,Hot,Ac,5:1,6"",4/5#
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 23.0g Moderates impact -1.8
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Sausage Patties, 8 Oz
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 3.9
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 3.9
Protein 21.6g Moderates impact -0.2
Fat 27.5g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saus,Pol,Hot,Ac,5:1,6"",4/5#

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Saus,Pol,Hot,Ac,5:1,6"",4/5#

Odoms Tennessee Pride Sausage Patties, 8 Oz

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Odoms Tennessee Pride Sausage Patties, 8 Oz

Comparing Key Nutrients

Nutrient Saus,Pol,Hot... Odoms Tennes...
Carbs 20.0g 1.0g
Sugars 0g 0.0g
Fiber 0.0g 0.0g
Protein 23.0g 11.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saus,Pol,Hot,Ac,5...

Odoms Tennessee P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saus,Pol,Hot,Ac,5:1,6"",4/5#

Serving size 100.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 60.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, BEEF, SALT, FLAVORINGS, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, YELLOW #6, PACKED IN COLLAGEN CASING.

Odoms Tennessee Pride Sausage Patties, 8 Oz

Serving size 51.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 55.1mg 18%
Sodium 360.1mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH PORK (INCLUDING FRESH HAMS AND FRESH TENDERLOINS), WATER, CONTAINS LESS THAN 2% OF: SALT, DISTILLED VINEGAR POWDER, SUGAR, NATURAL FLAVORS, ROSEMARY EXTRACT, MONOSODIUM GLUTAMATE, BHA, CITRIC ACID, PROPYL GALLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saus,Pol,Hot,Ac,5:1,6"...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Odoms Tennessee Pride ...

Minerals

Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saus,Pol,Hot,Ac,5:1,6"",4/5#

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Odoms Tennessee Pride Sausa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Saus,Pol,Hot,Ac,5:1,6"",4/5# Tags

🚀 Rocket Fuel

Odoms Tennessee Pride Sausage Patties, 8 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457445

Report Data Issues for Saus,Pol,Hot,Ac,5:1,6"",4/5#

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520502

Report Data Issues for Odoms Tennessee Pride Sausage Patties, 8 Oz