Which food has less impact on blood sugar?
Sauted Seasoning Sofrito
Leo & Leo CorporationRed Thai Curry Paste, Red Thai Curry
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Sauted Seaso... | Red Thai Cur... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Sauted Seasoning Sofrito vs Red Thai Curry Paste, Red Thai Curry comparison: Sauted Seasoning Sofrito has a low blood sugar impact (BSI 13.8) while Red Thai Curry Paste, Red Thai Curry has minimal impact (BSI 2.0). Sauted Seasoning Sofrito contains 6.0g more carbs per serving. Consider Red Thai Curry Paste, Red Thai Curry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauted Seasoning Sofrito
Red Thai Curry Paste, Red Thai Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauted Seasoning Sofrito
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONION, OLIVE OIL, SUGAR, SALT AND THICKENER: MODIFIED CORN STARCH.
Red Thai Curry Paste, Red Thai Curry
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, SALT, BASIL, SHALLOTS, SPICES, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), MODIFIED CORN STARCH, LEMONGRASS, GARLIC, SUGAR, LEMON JUICE CONCENTRATE, RED CHILI PEPPERS, GALANGAL GINGER, YEAST EXTRACT, XANTHAN GUM, LIME LEAVES. SPICE EXTRACT. POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauted Seasoning Sofrito
Vitamins
Minerals
Red Thai Curry Paste, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauted Seasoning Sofrito Tags
Red Thai Curry Paste, Red Thai Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauted Seasoning Sofrito has a BSI of 13.8 while Red Thai Curry Paste, Red Thai Curry has a BSI of 2.0. Red Thai Curry Paste, Red Thai Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Thai Curry Paste, Red Thai Curry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauted Seasoning Sofrito contains 11.7g of carbohydrates per 100g, while Red Thai Curry Paste, Red Thai Curry contains 6.3g per 100g. Red Thai Curry Paste, Red Thai Curry has 5.4g fewer carbs, which may result in less blood sugar impact.
Sauted Seasoning Sofrito provides 0g of fiber per 100g, compared to 0.0g in Red Thai Curry Paste, Red Thai Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.