Which food has less impact on blood sugar?
Sauteed Chopped Onion Cubes
Target Stores365 Everyday Value, Organic Five Cheese Ravioli
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Sauteed Chop... | 365 Everyday... |
|---|---|---|
| Carbs | 3.0g | 44.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 2.1g |
| Protein | 0.0g | 10.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Sauteed Chopped Onion Cubes vs 365 Everyday Value, Organic Five Cheese Ravioli: Significant difference in blood sugar impact. 365 Everyday Value, Organic Five Cheese Ravioli has extremely high impact (BSI 81.9) compared to Sauteed Chopped Onion Cubes's low impact (BSI 5.7). 365 Everyday Value, Organic Five Cheese Ravioli contains 41.0g more carbs per serving. Sauteed Chopped Onion Cubes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauteed Chopped Onion Cubes
365 Everyday Value, Organic Five Cheese Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauteed Chopped Onion Cubes
Serving size 16.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED ONION (WATER, ONION), SUNFLOWER OIL, VINEGAR, SUGAR, SEA SALT.
365 Everyday Value, Organic Five Cheese Ravioli
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ORGANIC RICOTTA CHEESE (ORGANIC PASTEURIZED MILK, ORGANIC VINEGAR, SALT), ORGANIC HALF & HALF (ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM), WATER, ORGANIC POTATO FLAKES, ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC ASIAGO CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC ROMANO CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC WHITE PEPPER, DOUGH: ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC DURUM WHEAT SEMOLINA, ORGANIC EGGS, ORGANIC TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauteed Chopped Onion ...
No significant vitamin or mineral data available
365 Everyday Value, Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauteed Chopped Onion Cubes Tags
365 Everyday Value, Organic Five Cheese Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauteed Chopped Onion Cubes has a BSI of 5.7 while 365 Everyday Value, Organic Five Cheese Ravioli has a BSI of 81.9. Sauteed Chopped Onion Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauteed Chopped Onion Cubes appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauteed Chopped Onion Cubes contains 18.2g of carbohydrates per 100g, while 365 Everyday Value, Organic Five Cheese Ravioli contains 38.6g per 100g. Sauteed Chopped Onion Cubes has 20.4g fewer carbs, which may result in less blood sugar impact.
Sauteed Chopped Onion Cubes provides 0g of fiber per 100g, compared to 1.8g in 365 Everyday Value, Organic Five Cheese Ravioli. 365 Everyday Value, Organic Five Cheese Ravioli provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.