Which food has less impact on blood sugar?
Cauliflower Veggie Tots, Cauliflower
B&G Foods North America, Inc.Garlic & Herb Mashed Cauliflower, Garlic & Herb
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Garlic & Her... |
|---|---|---|
| Carbs | 15.0g | 8.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Cauliflower Veggie Tots, Cauliflower vs Garlic & Herb Mashed Cauliflower, Garlic & Herb comparison: Cauliflower Veggie Tots, Cauliflower has a moderate blood sugar impact (BSI 25.5) while Garlic & Herb Mashed Cauliflower, Garlic & Herb has low impact (BSI 11.8). Cauliflower Veggie Tots, Cauliflower contains 7.0g more carbs per serving. Consider Garlic & Herb Mashed Cauliflower, Garlic & Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Veggie Tots, Cauliflower
Garlic & Herb Mashed Cauliflower, Garlic & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Veggie Tots, Cauliflower
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF: BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, GARLIC POWDER, METHYLCELLULOSE, MODIFIED FOOD STARCH, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.
Garlic & Herb Mashed Cauliflower, Garlic & Herb
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, MILK, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), MODIFIED RICE STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, SALT, CULTURES, ENZYMES), SEA SALT, PARSLEY, WHITE PEPPER, ROSEMARY, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Veggie Tot...
Minerals
Garlic & Herb Mashed C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Veggie Tots, Cauliflower Tags
Garlic & Herb Mashed Cauliflower, Garlic & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Veggie Tots, Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Veggie Tots, Cauliflower has a BSI of 25.5 while Garlic & Herb Mashed Cauliflower, Garlic & Herb has a BSI of 11.8. Garlic & Herb Mashed Cauliflower, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Herb Mashed Cauliflower, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Veggie Tots, Cauliflower contains 17.7g of carbohydrates per 100g, while Garlic & Herb Mashed Cauliflower, Garlic & Herb contains 6.7g per 100g. Garlic & Herb Mashed Cauliflower, Garlic & Herb has 11.0g fewer carbs, which may result in less blood sugar impact.
Cauliflower Veggie Tots, Cauliflower provides 2.4g of fiber per 100g, compared to 1.7g in Garlic & Herb Mashed Cauliflower, Garlic & Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.