Which food has less impact on blood sugar?

BISCUIT CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, ENRICHED SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MONTEREY JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, FOOD STARCH-MODIFIED, COCONUT OIL, CONTAINS 2% OR LESS OF: ACETIC ACID, ANNATTO EXTRACT [COLOR], BUTTER [CREAM, SALT], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, METHYLCELLULOSE, MONOGLYCERIDES, NATURAL FLAVOR, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID, SOYBEAN OIL, XANTHAN GUM, YEAST EXTRACT), COOKED BREAKFAST CRUMBLES (PORK, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, CORN SYRUP SOLIDS, SUGAR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], SODIUM PHOSPHATES, FLAVORING, AUTOLYZED YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO AND/OR BETA CAROTENE [COLOR]), CRME FRACHE (PASTEURIZED CULTURED CREAM, ASCORBIC ACID [TO MAINTAIN FRESHNESS], CITRIC ACID), BLACK PEPPER.