Which food has less impact on blood sugar?

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake has less impact on blood sugar than Eden, Organic Sprouted Brown Rice Mochi

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Eden, Organic Sprouted Brown Rice Mochi

BSI: 31 - High Impact
BSI: 47 - High Impact

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

g
Crusts & Dough Savory Foods, Inc. Branded

Eden, Organic Sprouted Brown Rice Mochi

g
Crusts & Dough Eden Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Savory Foods... Eden, Organi...
Carbs 16.0g 25.0g
Sugars 10.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Foods, Coo...

Eden, Organic Spr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MARGARINE (LIQUID SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL OIL AND SOYBEAN OIL), REDUCED MINERALS WHEY, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, BROWN SUGAR, EGGS, WATER, SALT, ARTIFICIAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), NATURAL VANILLA FLAVOR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PEANUT OIL, HYDROGENATED VEGETABLE OIL (CONTAINS RAPESEED, COTTONSEED, AND SOYBEAN OILS), SALT, MOLASSES, MONOGLYCERIDES, CORNSTARCH).

Eden, Organic Sprouted Brown Rice Mochi

Serving size 50.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET BROWN RICE ORYZA GLUTINOSA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Foods, Cookie L...

Vitamins

Vitamin A 79% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Eden, Organic Sprouted...

Vitamins

Niacin (B3) 20% DV

Minerals

Iron 4% DV
Potassium 4% DV
Magnesium 20% DV
Phosphorus 16% DV
Zinc 11% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Foods, Cookie Liciou...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Eden, Organic Sprouted Brow...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake Tags

Eden, Organic Sprouted Brown Rice Mochi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Savory Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028948

Report Data Issues for Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2051818

Report Data Issues for Eden, Organic Sprouted Brown Rice Mochi