Which food has less impact on blood sugar?

Cheese With Garlic Texas Toast has less impact on blood sugar than Savory Italian Garlic Bread Sticks

Savory Italian Garlic Bread Sticks

Cheese With Garlic Texas Toast

Savory Italian Garlic Bread Sticks
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 8.0g Moderates impact -1.3
Fat 12.0g Slows digestion -1.5
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese With Garlic Texas Toast
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Italian Garlic Bread Sticks

g
Frozen Bread & Dough The Moran Group Incorporated Branded

Full Food Name

Savory Italian Garlic Bread Sticks, Savory Italian

Cheese With Garlic Texas Toast

g
Frozen Bread & Dough Wal Mart Stores, Inc. Branded

Full Food Name

Cheese With Garlic Texas Toast, Cheese With Garlic

Comparing Key Nutrients

Nutrient Savory Itali... Cheese With ...
Carbs 22.0g 17.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Italian Ga...

Cheese With Garli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Italian Garlic Bread Sticks

Serving size 50.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.0mg 1%
Iron 1.5mg 8%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, MONO-AND DIGLYCERIDES, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DRIED PARSLEY, WHEY, BETA-CAROTENE (COLOR).

Cheese With Garlic Texas Toast

Serving size 48.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 4.8mg 2%
Sodium 320.2mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.2mg 6%
Iron 1.1mg 6%
Potassium 14.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES, ASCORBIC ACID. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID [PRESERVATIVE]), DEHYDRATED PARSLEY, WHEY POWDER (MILK), SOY LECITHIN, BETA-CAROTENE COLOR. SHREDDED CHEESE TOPPING: MOZZARELLA CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES), PROVOLONE CHEESE WITH SMOKE FLAVOR ADDED (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES), POWDERED CELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Italian Garlic ...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cheese With Garlic Tex...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 17% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Italian Garlic Bread...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Cheese With Garlic Texas Toast

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Italian Garlic Bread Sticks Tags

🚀 Rocket Fuel

Cheese With Garlic Texas Toast Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656002

Report Data Issues for Savory Italian Garlic Bread Sticks

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861181

Report Data Issues for Cheese With Garlic Texas Toast