Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Savory Italian Style Wedding Soup

Savory Italian Style Wedding Soup

Onion Soup & Dip Mix

BSI: 30 - Moderate Impact
BSI: 6 - Low Impact

Savory Italian Style Wedding Soup

g
Other Soups Safeway, Inc. Branded

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Savory Itali... Onion Soup &...
Carbs 15.0g 4.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 7.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Italian St...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Italian Style Wedding Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 899.2mg 39%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.8mg 5%
Iron 1.0mg 6%
Potassium 169.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MEATBALLS (BEEF & PORK, EGGS, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR], WATER, ROMANO CHEESE [SHEEP & COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, SALT, DRIED CANE SUGAR, NATURAL FLAVOR, PARSLEY), ESCAROLE, PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROASTED CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CULTURED DEXTROSE, TOMATO CONCENTRATE, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, SEA SALT, XANTHAN GUM, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), GRANULATED ONION, SPICES.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Italian Style W...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Italian Style Weddin...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Italian Style Wedding Soup Tags

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2120520

Report Data Issues for Savory Italian Style Wedding Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix