Which food has less impact on blood sugar?
Savory Original Snack Mix, Savory & Crunchy
Bubba's Foods LlcTuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Savory Origi... | Tuscan Style... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Compare Savory Original Snack Mix, Savory & Crunchy vs Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style: Both have similar blood sugar impact with BSI scores of 18.6 and 14.4 respectively. Savory Original Snack Mix, Savory & Crunchy contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Original Snack Mix, Savory & Crunchy
Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Original Snack Mix, Savory & Crunchy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA CHIPS (BANANAS, COCONUT OIL), CASHEWS, PECANS, ORGANIC APPLE CIDER VINEGAR, COCONUT AMINOS (COCONUT SAP, SEA SALT), OLIVE OIL, SEA SALT, TURMERIC, PAPRIKA, GARLIC, ONION.
Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SESAME STICKS (ENRICHED WHEAT FLOUR JUNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), GARLIC BREAD BITES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, SUGAR, YEAST, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, SPICES, CORNSTARCH, NATURAL FLAVOR, SPICE EXTRACTIVES, ASCORBIC ACID), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, YEAST, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, CARAWAY SEEDS, PAPRIKA, SPICES, CORNSTARCH, SPICE EXTRACTIVES), ALMONDS, CASHEWS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Original Snack ...
Minerals
Tuscan Style A Blend O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Original Snack Mix, Savory & Crunchy Tags
Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Original Snack Mix, Savory & Crunchy
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Report Data Issues for Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Original Snack Mix, Savory & Crunchy has a BSI of 18.6 while Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style has a BSI of 14.4. Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style appears to be the better choice for diabetics with a lower BSI score of 14.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Original Snack Mix, Savory & Crunchy contains 42.9g of carbohydrates per 100g, while Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style contains 33.3g per 100g. Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style has 9.5g fewer carbs, which may result in less blood sugar impact.
Savory Original Snack Mix, Savory & Crunchy provides 7.1g of fiber per 100g, compared to 6.7g in Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.