Which food has less impact on blood sugar?

Savory Red Pepper Tomato Bone Broth With Drinkable Veggies has less impact on blood sugar than Streit's, Soup, Mushroom & Hearty Vegetarian Vegetable, Hearty Vegetarian Vegetable

Savory Red Pepper Tomato Bone Broth With Drinkable Veggies

Streit's, Soup, Mushroom & Hearty Vegetarian Vegetable, Hearty Vegetarian Vegetable

BSI: 18 - Moderate Impact
BSI: 42 - High Impact

Savory Red Pepper Tomato Bone Broth With Drinkable Veggies

g
Canned Soup Bonafide Provisions, Llc Branded

Streit's, Soup, Mushroom & Hearty Vegetarian Vegetable, Hearty Vegetarian Vegetable

g
Canned Soup Aron Streit Inc. Branded

Comparing Key Nutrients

Nutrient Savory Red P... Streit's, So...
Carbs 14.0g 24.0g
Sugars 9.0g 9.0g
Fiber 5.0g 2.9g
Protein 8.0g 4.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Red Pepper...

Streit's, Soup, M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Red Pepper Tomato Bone Broth With Drinkable Veggies

Serving size 355.0 MLg

Calories 121

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.5mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 8.0g 16%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 734.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BONE BROTH (FILTERED WATER, ORGANIC CHICKEN BONES, ORGANIC ONION, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC, CELTIC SEA SALT, ORGANIC PARSLEY), ORGANIC RED BELL PEPPER, ORGANIC TOMATO, ORGANIC BURDOCK ROOT, CELTIC SEA SALT, ORGANIC VINEGAR, ORGANIC LEMON, ORGANIC OLIVE OIL.

Streit's, Soup, Mushroom & Hearty Vegetarian Vegetable, Hearty Vegetarian Vegetable

Serving size 240.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.2mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, DEHYDRATED POTATOES, PEAS, TOMATOES, GREEN BEANS, CORN, MODIFIED CORN STARCH, MACARONI (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, VITAMIN C(ASCORBIC ACID), DEHYDRATED ONIONS, YEAST EXTRACT, SALT, POTASSIUM CHLORIDE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED GARLIC, DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Red Pepper Toma...

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Streit's, Soup, Mushro...

Vitamins

Vitamin C 81% DV
Vitamin A 162% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Red Pepper Tomato Bo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Streit's, Soup, Mushroom & ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Red Pepper Tomato Bone Broth With Drinkable Veggies Tags

Streit's, Soup, Mushroom & Hearty Vegetarian Vegetable, Hearty Vegetarian Vegetable Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bonafide Provisions, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431203

Report Data Issues for Savory Red Pepper Tomato Bone Broth With Drinkable Veggies

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863725

Report Data Issues for Streit's, Soup, Mushroom & Hearty Vegetarian Vegetable, Hearty Vegetarian Vegetable