Which food has less impact on blood sugar?

Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp

Imitation Chicken Flavor Oriental Style Ramen Noodles

BSI: 100 - High Impact
BSI: 100 - High Impact

Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp

g
All Noodles Nissin Foods Usa Co Inc Branded

Imitation Chicken Flavor Oriental Style Ramen Noodles

g
All Noodles Cachere Distributing Inc. Branded

Comparing Key Nutrients

Nutrient Savory Sauce... Imitation Ch...
Carbs 34.0g 52.8g
Sugars 2.0g 3.8g
Fiber 1.0g 0g
Protein 6.0g 6.9g
Fat 12.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Sauce Prem...

Imitation Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp

Serving size 57.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 629.9mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), SALT, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED MINCED GARLIC, DRIED RED BELL PEPPER, DRIED SHRIMP, GARLIC POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ONION POWDER, SHRIMP EXTRACT POWDER, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE, SUGAR, TBHQ (PRESERVATIVE), WHEAT.

Imitation Chicken Flavor Oriental Style Ramen Noodles

Serving size 85.0 Gg

Calories 392

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1337.1mg 58%
Total Carbohydrates 52.8g 19%
Dietary Fiber 0g 0%
Total Sugars 3.8g

* 49.0g of carbohydrates not detailed in USDA data

Protein 6.9g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, PALM OIL, SALT, MINERAL SALT. FLAVOR PACKET:SALT, SUGAR, HYDROLYSED VEGETABLE PROTEIN, MALTODEXTRIN, YEAST, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES, SILICON DIOXIDE, PEPPER, GINGER POWDER, CHILLI POWDER, TURMERIC POWDER, MALIC ACID, CARAMEL POWDER AND GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Sauce Premium C...

Minerals

Calcium 4% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Imitation Chicken Flav...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Sauce Premium Chow M...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Imitation Chicken Flavor Or...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp Tags

Imitation Chicken Flavor Oriental Style Ramen Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680150

Report Data Issues for Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026873

Report Data Issues for Imitation Chicken Flavor Oriental Style Ramen Noodles