Which food has less impact on blood sugar?

Ht Traders, Pesto Alla Genovese has less impact on blood sugar than S&B, Golden Curry, Sauce With Vegetables, Hot, Hot

S&B, Golden Curry, Sauce With Vegetables, Hot, Hot

Ht Traders, Pesto Alla Genovese

S&B, Golden Curry, Sauce With Vegetables, Hot, Hot
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Pesto Alla Genovese
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S&B, Golden Curry, Sauce With Vegetables, Hot, Hot

g
Prepared Pasta & Pizza Sauces S & B Shokuhin Company Ltd Branded

Full Food Name

S&B, Golden Curry, Sauce With Vegetables, Hot, Hot

Ht Traders, Pesto Alla Genovese

g
Prepared Pasta & Pizza Sauces Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Pesto Alla Genovese

Comparing Key Nutrients

Nutrient S&B, Golden ... Ht Traders, ...
Carbs 25.0g 4.0g
Sugars 7.0g 1.0g
Fiber 3.0g 1.0g
Protein 3.0g 2.0g
Fat 15.0g 20.0g

What Was Your Response?

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Ht Traders, Pesto...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S&B, Golden Curry, Sauce With Vegetables, Hot, Hot

Serving size 230.0 Gg

Calories 239

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1099.4mg 48%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER. VEGETABLES (POTATO. ONION. CARROT), EDIBLE OILS(PALM OIL. CANOLA OIL). WHEAT FLOUR, SUGAR, CURRY POWDER, HYDROXYPROPYL DISTARCH PHOSPHATE, SALT, YEAST EXTRACT, SPICES, CARAMEL, APPLE VINEGAR, DRIED BONITO POWDER, DEXTRIN

Ht Traders, Pesto Alla Genovese

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BASIL, SUNFLOWER SEED OIL, CASHEW NUTS, POTATO FLAKES, PARMIGIANO REGGIANO CHEESE (MILK, RENNET, SALT), SALT, DEXTROSE, PINE NUTS, GARLIC, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S&B, Golden Curry, Sau...

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Pesto Alla...

Vitamins

Vitamin C 13% DV
Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S&B, Golden Curry, Sauce Wi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Ht Traders, Pesto Alla Geno...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S&B, Golden Curry, Sauce With Vegetables, Hot, Hot Tags

🚀 Rocket Fuel

Ht Traders, Pesto Alla Genovese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1943437

Report Data Issues for S&B, Golden Curry, Sauce With Vegetables, Hot, Hot

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357705

Report Data Issues for Ht Traders, Pesto Alla Genovese