Which food has less impact on blood sugar?
Scalloped Home Style Casserole, Scalloped
Idahoan Foods, LlcLa Triguena, Green Split Peas
Madame Gougousse Foods Corp.Comparing Key Nutrients
| Nutrient | Scalloped Ho... | La Triguena,... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 2.0g | 9.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Scalloped Home Style Casserole, Scalloped vs La Triguena, Green Split Peas: Significant difference in blood sugar impact. Scalloped Home Style Casserole, Scalloped has high impact (BSI 39.2) compared to La Triguena, Green Split Peas's moderate impact (BSI 20.8). Scalloped Home Style Casserole, Scalloped contains 2.0g more carbs per serving, La Triguena, Green Split Peas provides 7.0g more fiber. La Triguena, Green Split Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scalloped Home Style Casserole, Scalloped
La Triguena, Green Split Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scalloped Home Style Casserole, Scalloped
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATO SLICES, MODIFIED CORN STARCH, DRIED ONION, MALTODEXTRIN, SALT, COCONUT OIL, WHEY, SUGAR, BUTTERMILK POWDER, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM BICARBONATE, NATURAL FLAVORS, XANTHAN GUM, SOYBEAN OIL, SUNFLOWER LECITHIN, BUTTER (CREAM, SALT), AUTOLYZED YEAST EXTRACT, SPICE, PARSLEY, TURMERIC EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), FRESHNESS PRESERVED BY SODIUM BISULFITE.
La Triguena, Green Split Peas
Serving size 35.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scalloped Home Style C...
Minerals
La Triguena, Green Spl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scalloped Home Style Casserole, Scalloped Tags
La Triguena, Green Split Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scalloped Home Style Casserole, Scalloped has a BSI of 39.2 while La Triguena, Green Split Peas has a BSI of 20.8. La Triguena, Green Split Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
La Triguena, Green Split Peas appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scalloped Home Style Casserole, Scalloped contains 78.6g of carbohydrates per 100g, while La Triguena, Green Split Peas contains 57.1g per 100g. La Triguena, Green Split Peas has 21.4g fewer carbs, which may result in less blood sugar impact.
Scalloped Home Style Casserole, Scalloped provides 7.1g of fiber per 100g, compared to 25.7g in La Triguena, Green Split Peas. La Triguena, Green Split Peas provides 18.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.