Which food has less impact on blood sugar?

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes has less impact on blood sugar than Organic, Chickpeas Garbanzos

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes

Organic, Chickpeas Garbanzos

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Chickpeas Garbanzos
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.7
Fiber 22.9g Not digested -45.8
Net Carbs 40.0g Digestible carbs 79.9
Protein 20.0g Moderates impact -3.2
Fat 5.7g Slows digestion -0.7
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes

g
Vegetable And Lentil Mixes Safeway, Inc. Branded

Full Food Name

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes, Scalloped Potatoes

Organic, Chickpeas Garbanzos

g
Vegetable And Lentil Mixes Wakefern Food Corporation Branded

Full Food Name

Organic, Chickpeas Garbanzos

Comparing Key Nutrients

Nutrient Scalloped Po... Organic, Chi...
Carbs 22.0g 22.0g
Sugars 2.0g 0.0g
Fiber 2.0g 8.0g
Protein 2.0g 7.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scalloped Potatoe...

Organic, Chickpea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, WHEY, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED CELERY, LEAVENING (BAKING SODA), SPICE, SODIUM CASEINATE, PAPRIKA (COLOR), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, GUAR GUM, ANNATTO EXTRACT (COLOR), SODIUM BISULFITE AND TBHQ (PRESERVATIVES).

Organic, Chickpeas Garbanzos

Serving size 35.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKPEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scalloped Potatoes In ...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Organic, Chickpeas Gar...

Minerals

Iron 27% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scalloped Potatoes In A Cre...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic, Chickpeas Garbanzos

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes Tags

🚀 Rocket Fuel

Organic, Chickpeas Garbanzos Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424916

Report Data Issues for Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619481

Report Data Issues for Organic, Chickpeas Garbanzos