Original Instant Mashed Potatoes has less impact on blood sugar than Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes
Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes
Original Instant Mashed Potatoes
Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes
Original Instant Mashed Potatoes
Comparing Key Nutrients
| Nutrient | Scalloped Po... | Original Ins... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, WHEY, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED CELERY, LEAVENING (BAKING SODA), SPICE, SODIUM CASEINATE, PAPRIKA (COLOR), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, GUAR GUM, ANNATTO EXTRACT (COLOR), SODIUM BISULFITE AND TBHQ (PRESERVATIVES).
Original Instant Mashed Potatoes
Serving size 19.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scalloped Potatoes In ...
Minerals
Original Instant Mashe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Scalloped Potatoes In A Cre...
Original Instant Mashed Pot...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes Tags
Original Instant Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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