Which food has less impact on blood sugar?
Scampi Cooking Sauce, Scampi
Wal Mart Stores, Inc.Red Clam Sauce
Pastore's Inc.Comparing Key Nutrients
| Nutrient | Scampi Cooki... | Red Clam Sauce |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 8.0g |
| Fat | 60.0g | 5.0g |
Estimated Blood Sugar Response
Compare Scampi Cooking Sauce, Scampi vs Red Clam Sauce: Both have similar blood sugar impact with BSI scores of 11.0 and 15.8 respectively. Red Clam Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scampi Cooking Sauce, Scampi
Red Clam Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scampi Cooking Sauce, Scampi
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORINGS), FRESH GARLIC, DRIED GARLIC (GRANULATED GARLIC, GARLIC POWDER), SEA SALT, WHITE PEPPER, BLACK PEPPER, PARSLEY, NATURAL GARLIC FLAVORING (SUNFLOWER OIL, CANOLA OIL, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), NATURAL SCAMPI FLAVOR (NATURAL FLAVOR, WATER, SHRIMP EXTRACT[ENZYME MODIFIED SHRIMP EXTRACT POWDER, TAPIOCA STARCH, SALT], SALMON EXTRACT [ENZYME MODIFIED SALMON EXTRACT POWDER, CORNSTARCH, SALT], ANCHOIVIES, CITRIC ACID.
Red Clam Sauce
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS AND CLAM JUICE, TOMATOES, GARLIC, MODIFIED FOOD STARCH, ONIONS, OLIVE OIL, CANOLA OIL, PARSLEY, SALT, SUGAR, OLEORESIN PAPRIKA, NATURAL FLAVORINGS, DISODIUM INOSINATE, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scampi Cooking Sauce, ...
Minerals
Red Clam Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scampi Cooking Sauce, Scampi Tags
Red Clam Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Scampi Cooking Sauce, Scampi
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Report Data Issues for Red Clam Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scampi Cooking Sauce, Scampi has a BSI of 11.0 while Red Clam Sauce has a BSI of 15.8. Scampi Cooking Sauce, Scampi has the lower blood sugar impact, making it potentially better for blood glucose management.
Scampi Cooking Sauce, Scampi appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scampi Cooking Sauce, Scampi contains 6.6g of carbohydrates per 100g, while Red Clam Sauce contains 7.5g per 100g. Both foods have similar carbohydrate content.
Scampi Cooking Sauce, Scampi provides 0.9g of fiber per 100g, compared to 0.8g in Red Clam Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.