Which food has less impact on blood sugar?
Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry
Schnuck Markets, Inc.Frosted Flakes Cereal
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Schnucks, Fr... | Frosted Flak... |
|---|---|---|
| Carbs | 25.0g | 37.0g |
| Sugars | 11.0g | 15.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry vs Frosted Flakes Cereal: Significant difference in blood sugar impact. Frosted Flakes Cereal has very high impact (BSI 73.3) compared to Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry's high impact (BSI 43.5). Frosted Flakes Cereal contains 12.0g more carbs per serving, Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry provides 3.0g more fiber. Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry
Frosted Flakes Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY; RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED #40; BLUE #1; YELLOW #6; YELLOW #5; BHT ( A PRESERVATIVE)., VITAMINS AND MINERALS: CALCIUM CARBONATE; SODIUM ASCORBATE (VITAMIN C); NIACINAMIDE: ZINC OXIDE, REDUCED IRON; VITAMIN A PALMITATE; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) RIBOFLAVIN (VITAMIN B2); THIAMIN MONONITRATE (VITAMIN B1); FOLIC ACID; VITAMIN D; VITAMIN B12.
Frosted Flakes Cereal
Serving size 41.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Schnucks, Fruit Rings,...
Vitamins
Minerals
Frosted Flakes Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry Tags
Frosted Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry
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Report Data Issues for Frosted Flakes Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry has a BSI of 43.5 while Frosted Flakes Cereal has a BSI of 73.3. Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry contains 86.2g of carbohydrates per 100g, while Frosted Flakes Cereal contains 90.2g per 100g. Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry has 4.0g fewer carbs, which may result in less blood sugar impact.
Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry provides 10.3g of fiber per 100g, compared to 0.0g in Frosted Flakes Cereal. Schnucks, Fruit Rings, Sweetened Multi Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.