Which food has less impact on blood sugar?
Sconza, French Peanuts
Sconza Candy Co.Mountain Trail Snack Mix
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Sconza, Fren... | Mountain Tra... |
|---|---|---|
| Carbs | 33.0g | 15.0g |
| Sugars | 31.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Sconza, French Peanuts vs Mountain Trail Snack Mix: Significant difference in blood sugar impact. Sconza, French Peanuts has very high impact (BSI 62.3) compared to Mountain Trail Snack Mix's moderate impact (BSI 23.8). Sconza, French Peanuts contains 18.0g more carbs per serving, Mountain Trail Snack Mix provides 1.0g more fiber. Mountain Trail Snack Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sconza, French Peanuts
Mountain Trail Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sconza, French Peanuts
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEANUTS, CORN SYRUP, TAPIOCA DEXTRIN, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (RED 3, RED 40, YELLOW 6, BLUE 2), SALT, CONFECTIONERS GLAZE.
Mountain Trail Snack Mix
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ALMONDS, ROASTED CASHEW BUTTS (CASHEWS, HI-OLEIC CANOLA OIL), RAISINS (RAISINS, MAY CONTAIN LESS THAN 1% SUNFLOWER AND/OR PALM OIL.), GOLDEN RAISINS (RAISINS, CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER AND/OR PALM OIL, SULFUR DIOXIDE (PRESERVATIVE)), RAW SUNFLOWER MEATS, RAW PUMPKIN SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sconza, French Peanuts
Minerals
Mountain Trail Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sconza, French Peanuts Tags
Mountain Trail Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sconza, French Peanuts has a BSI of 62.3 while Mountain Trail Snack Mix has a BSI of 23.8. Mountain Trail Snack Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain Trail Snack Mix appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sconza, French Peanuts contains 82.5g of carbohydrates per 100g, while Mountain Trail Snack Mix contains 39.5g per 100g. Mountain Trail Snack Mix has 43.0g fewer carbs, which may result in less blood sugar impact.
Sconza, French Peanuts provides 2.5g of fiber per 100g, compared to 5.3g in Mountain Trail Snack Mix. Mountain Trail Snack Mix provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.