Which food has less impact on blood sugar?

Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes has less impact on blood sugar than Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk

Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes

Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk

Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.1g Not digested -2.1
Net Carbs 16.9g Digestible carbs 33.9
Protein 14.0g Moderates impact -0.5
Fat 23.0g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -1.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 11.0g Moderates impact -1.0
Fat 26.0g Slows digestion -1.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes

g
Frozen Breakfast Sandwiches, Biscuits & Meals Campbell Soup Company Branded

Full Food Name

Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes

Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk

Comparing Key Nutrients

Nutrient Scrambled Eg... Jumbo Sausag...
Carbs 18.0g 27.0g
Sugars 2.0g 3.0g
Fiber 1.1g 1.0g
Protein 14.0g 11.0g
Fat 23.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scrambled Eggs An...

Jumbo Sausage & E...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes

Serving size 177.0 Gg

Calories 340

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 285.0mg 95%
Sodium 1109.8mg 48%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 490.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGG PRODUCT (EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)], NATURAL FLAVOR), ROASTED YUKON GOLD POTATOES (YUKON GOLD POTATOES, SEA SALT, CANOLA OIL), COOKED SAUSAGE (PORK, WATER, DEXTROSE, SALT, NATURAL FLAVORINGS, SODIUM PHOSPHATE, SPICE, VEGETABLE OIL, SPICE EXTRACTIVE).

Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk

Serving size 120.0 Gg

Calories 390

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 115.2mg 38%
Sodium 830.4mg 36%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH. SAUSAGE: PORK, WATER, SALT, SPICES AND FLAVORING, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, BHT, PROPYL GALLATE, CITRIC ACID, AND CARAMEL COLOR. EGG: WHOLE EGGS, WATER, VEGETABLE OIL (CORN AND/OR SOYBEAN OIL), WHEY SOLIDS, NONFAT DRIED MILK, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, ARTIFICIAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, FLAVOR, MEDIUM CHAIN TRIGLYCERIDES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scrambled Eggs And Sau...

Vitamins

Vitamin C 4% DV
Vitamin A 19% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Jumbo Sausage & Egg Bu...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scrambled Eggs And Sausage ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Jumbo Sausage & Egg Butterm...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes Tags

🚀 Rocket Fuel

Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1510203

Report Data Issues for Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633786

Report Data Issues for Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk