Which food has less impact on blood sugar?

Wild Caught Crispy Panko Breaded Pollock, Crispy Panko has less impact on blood sugar than Sea Cuisine, Sriracha Buffalo Shrimp

Sea Cuisine, Sriracha Buffalo Shrimp

Wild Caught Crispy Panko Breaded Pollock, Crispy Panko

BSI: 43 - High Impact
BSI: 29 - Moderate Impact

Sea Cuisine, Sriracha Buffalo Shrimp

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Wild Caught Crispy Panko Breaded Pollock, Crispy Panko

g
Frozen Fish & Seafood Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Sea Cuisine,... Wild Caught ...
Carbs 23.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 9.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Cuisine, Srir...

Wild Caught Crisp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Cuisine, Sriracha Buffalo Shrimp

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 609.8mg 27%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, WATER, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, HOT SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC POWDER), XANTHAN GUM, SUGAR, MALIC ACID, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED WHEAT STARCH, GARLIC POWDER, MALTODEXTRIN, YEAST, MODIFIED POTATO STARCH, SPICES, VINEGAR, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Wild Caught Crispy Panko Breaded Pollock, Crispy Panko

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 350.2mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 6.8mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, CANOLA OIL (AS A PROCESSING AID), SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Cuisine, Sriracha ...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Crispy Pan...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Cuisine, Sriracha Buffa...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Wild Caught Crispy Panko Br...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Cuisine, Sriracha Buffalo Shrimp Tags

Wild Caught Crispy Panko Breaded Pollock, Crispy Panko Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037298

Report Data Issues for Sea Cuisine, Sriracha Buffalo Shrimp

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2252024

Report Data Issues for Wild Caught Crispy Panko Breaded Pollock, Crispy Panko