Which food has less impact on blood sugar?
Sea Salt Bagel Chips, Sea Salt
Hy Vee, Inc.Wholesome Harvest, Wasabi Trail Mix
Superior Nut/Candy Distribut'gComparing Key Nutrients
| Nutrient | Sea Salt Bag... | Wholesome Ha... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Sea Salt Bagel Chips, Sea Salt vs Wholesome Harvest, Wasabi Trail Mix comparison: Sea Salt Bagel Chips, Sea Salt has a high blood sugar impact (BSI 36.5) while Wholesome Harvest, Wasabi Trail Mix has moderate impact (BSI 27.8). Sea Salt Bagel Chips, Sea Salt contains 3.0g more carbs per serving, Wholesome Harvest, Wasabi Trail Mix provides 1.0g more fiber. Consider Wholesome Harvest, Wasabi Trail Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt Bagel Chips, Sea Salt
Wholesome Harvest, Wasabi Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt Bagel Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, VEGETABLE OIL BLEND (PALM OIL, PALM KERNEL OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, SOYBEAN OIL, SEMOLINA, SALT, YEAST, NATURAL FLAVORS, SOY LECITHIN, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT COLOR.
Wholesome Harvest, Wasabi Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY PEANUTS, (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN COTTONSEED AND PEANUT OILS, SALT), CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING {SPICES, CORN FLOUR, SALT, ONION, POTATO, AND TOMATO POWDERS, NATURAL FLAVORINGS WITH COCONUT OIL FRACTIONS, GARLIC AND GREEN BELL PEPPER POWDERS, EXTRACTIVES OF PAPRIKA AND OTHER SPICES}, CITRIC ACID, SALT), WASABI PEAS (GREEN PEAS, CORN STARCH, SUGAR, SALT, SOYBEAN AND PALM OILS, WASABI PASTE {SUGAR, CORN STARCH, MUSTARD POWDER}, ARTIFICIAL COLOR {INCLUDING BLUE 1, YELLOW 5, YELLOW 6}), CHOW MEIN NOODLES (WHEAT FLOUR, CORN OIL, PASTEURIZED EGGS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt Bagel Chips, ...
No significant vitamin or mineral data available
Wholesome Harvest, Was...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt Bagel Chips, Sea Salt Tags
Wholesome Harvest, Wasabi Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salt Bagel Chips, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt Bagel Chips, Sea Salt has a BSI of 36.5 while Wholesome Harvest, Wasabi Trail Mix has a BSI of 27.8. Wholesome Harvest, Wasabi Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholesome Harvest, Wasabi Trail Mix appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt Bagel Chips, Sea Salt contains 71.4g of carbohydrates per 100g, while Wholesome Harvest, Wasabi Trail Mix contains 56.7g per 100g. Wholesome Harvest, Wasabi Trail Mix has 14.8g fewer carbs, which may result in less blood sugar impact.
Sea Salt Bagel Chips, Sea Salt provides 3.6g of fiber per 100g, compared to 6.7g in Wholesome Harvest, Wasabi Trail Mix. Wholesome Harvest, Wasabi Trail Mix provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.