Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Sea Salt Brown & Golden Flax Wild Gourmet Rice Snacks, Sea Salt, Brown & Golden Flax

Sea Salt Brown & Golden Flax Wild Gourmet Rice Snacks, Sea Salt, Brown & Golden Flax

Weis, Rice Cakes

Sea Salt Brown & Golden Flax Wild Gourmet Rice Snacks, Sea Salt, Brown & Golden Flax
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 7.1g Not digested -14.2
Net Carbs 53.6g Digestible carbs 107.2
Protein 7.1g Moderates impact -1.5
Fat 25.0g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Brown & Golden Flax Wild Gourmet Rice Snacks, Sea Salt, Brown & Golden Flax

g
Other Snacks Wholesome Goodness, Llc Branded

Full Food Name

Sea Salt Brown & Golden Flax Wild Gourmet Rice Snacks, Sea Salt, Brown & Golden Flax

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Sea Salt Bro... Weis, Rice C...
Carbs 17.0g 8.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Brown & ...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Brown & Golden Flax Wild Gourmet Rice Snacks, Sea Salt, Brown & Golden Flax

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 17.1mg 1%
Iron 0.5mg 3%
Potassium 68.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, GROUND WHITE CORN, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SUNFLOWER OR CORN OIL), BUMPED BROWN RICE (BROWN RICE, CARAMEL COLOR, SALT), BUMPED WILD RICE, BUMPED JAPONICA RICE, GOLDEN/BROWN FLAX SEED, SEA SALT.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Brown & Golde...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Brown & Golden Fla...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Brown & Golden Flax Wild Gourmet Rice Snacks, Sea Salt, Brown & Golden Flax Tags

🛤️ Smooth Ride

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Goodness, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509431

Report Data Issues for Sea Salt Brown & Golden Flax Wild Gourmet Rice Snacks, Sea Salt, Brown & Golden Flax

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes