Which food has less impact on blood sugar?
Sea Salt Caramel Candy, Sea Salt Caramel
Hammond's Candies Since 1920, LlcAssorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Sea Salt Car... | Assorted Fru... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sea Salt Caramel Candy, Sea Salt Caramel vs Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit comparison: Sea Salt Caramel Candy, Sea Salt Caramel has a high blood sugar impact (BSI 46.0) while Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit has high impact (BSI 33.7). Sea Salt Caramel Candy, Sea Salt Caramel contains 6.0g more carbs per serving. Consider Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt Caramel Candy, Sea Salt Caramel
Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt Caramel Candy, Sea Salt Caramel
Serving size 25.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SSUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF SEA SALT, NATURAL & ARTIFICIAL FLAVORS, PALM OIL, GLYCERINE (VEGETABLE), ARTIFICIAL COLORS (RED 40, BLUE 1, RED 3, YELLOW 5)
Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit
Serving size 22.68 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, GELATIN, MODIFIED CORNSTARCH, AND LESS THAN 2% OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, BLACK CARROT JUICE (COLOR), SPIRULINA EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), CARROT JUICE (COLOR) TURMERIC OLEORESIN (COLOR), BLUEBERRY JUICE (COLOR), CITRIC ACID, SODIUM CITRATE, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt Caramel Candy...
No significant vitamin or mineral data available
Assorted Fruit Flavore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt Caramel Candy, Sea Salt Caramel Tags
Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salt Caramel Candy, Sea Salt Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt Caramel Candy, Sea Salt Caramel has a BSI of 46.0 while Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit has a BSI of 33.7. Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt Caramel Candy, Sea Salt Caramel contains 92.0g of carbohydrates per 100g, while Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit contains 75.0g per 100g. Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit has 17.0g fewer carbs, which may result in less blood sugar impact.
Sea Salt Caramel Candy, Sea Salt Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Assorted Fruit Flavored Dinosaurs Snacks, Assorted Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.