Which food has less impact on blood sugar?

San Francisco Cookies has less impact on blood sugar than Sea Salt Caramel & Fudge Flavored Filled Cookies

Sea Salt Caramel & Fudge Flavored Filled Cookies

San Francisco Cookies

Sea Salt Caramel & Fudge Flavored Filled Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 5.0g Moderates impact -1.2
Fat 22.5g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

San Francisco Cookies
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.7
Fat 12.0g Slows digestion -2.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel & Fudge Flavored Filled Cookies

g
Cookies & Biscuits Target Stores Branded

Full Food Name

Sea Salt Caramel & Fudge Flavored Filled Cookies, Sea Salt Caramel & Fudge

San Francisco Cookies

g
Cookies & Biscuits Publix Super Markets, Inc. Branded

Full Food Name

San Francisco Cookies

Comparing Key Nutrients

Nutrient Sea Salt Car... San Francisc...
Carbs 12.0g 32.0g
Sugars 7.0g 14.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 4.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

San Francisco Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel & Fudge Flavored Filled Cookies

Serving size 20.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, PALM OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), CARAMEL FILLING (SUGAR, GLYCERIN, FRUCTOSE, DEXTROSE, PALM KERNEL OIL, MODIFIED FOOD STARCH, BUTTERFAT, CELLULOSE GEL, CELLULOSE GUM, MONO- AND DIGLYCERIDES, GLUCONO DELTA-LACTONE, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, FUMARIC ACID, LACTIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, CARAMEL COLOR, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), SUGAR, PALM OIL, MARGARINE (PALM OIL, PALM STEARIN, WATER, SALT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID, DISTILLED MONOGLYCERIDES, VITAMIN A, TOCOPHEROLS, BETA-CAROTENE), SEA SALT CARAMEL DRIZZLE (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, SOY LECITHIN, YELLOW 6 LAKE, YELLOW 5 LAKE, NATURAL FLAVORS, BLUE 2 LAKE), POWDERED SUGAR (SUGAR, CORN STARCH), SEA SALT, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE, EGGS, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SOY LECITHIN.

San Francisco Cookies

Serving size 50.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 150.0mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, EGGS, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR (FLAVORING INGREDIENTS, WATER, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR), NATURAL ANISE FLAVOR (FLAVORING, WATER, PROPYLENE GLYCOL, ACACIA GUM, XANTHAN GUM), COLORED WITH (YELLOW #5, YELLOW #6, RED #40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel & Fud...

Minerals

Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

San Francisco Cookies

Vitamins

Vitamin D 10% DV

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel & Fudge Fl...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

San Francisco Cookies

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel & Fudge Flavored Filled Cookies Tags

🚀 Rocket Fuel

San Francisco Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606658

Report Data Issues for Sea Salt Caramel & Fudge Flavored Filled Cookies

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2327288

Report Data Issues for San Francisco Cookies