Which food has less impact on blood sugar?

Sea Salt Cauliflower Snacking Crackers

Sundried Tomato Rice & Almond Thin Crackers

Sea Salt Cauliflower Snacking Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 7.1g Not digested -14.2
Net Carbs 60.8g Digestible carbs 121.5
Protein 7.1g Moderates impact -1.7
Fat 7.1g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sundried Tomato Rice & Almond Thin Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Fat 10.0g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Cauliflower Snacking Crackers

g
Crackers & Biscotti Earthly Treats, Llc Branded

Full Food Name

Sea Salt Cauliflower Snacking Crackers, Sea Salt

Sundried Tomato Rice & Almond Thin Crackers

g
Crackers & Biscotti The Kroger Co. Branded

Full Food Name

Sundried Tomato Rice & Almond Thin Crackers, Sundried Tomato Rice & Almond

Comparing Key Nutrients

Nutrient Sea Salt Cau... Sundried Tom...
Carbs 19.0g 23.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Cauliflo...

Sundried Tomato R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Cauliflower Snacking Crackers

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 325.1mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.5mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, POTATO, WHOLE GRAIN RICE, CASSAVA, RICE FLOUR, POTATO FLAKES, OAT FLOUR, RSPO PALM OIL*, SEA SALT, SUGAR, BAKING POWDER, PAPRIKA, ONION, GARLIC, XANTHAN GUM, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), SUNFLOWER LECITHIN, ROSEMARY EXTRACT, PARSLEY.

Sundried Tomato Rice & Almond Thin Crackers

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, ALMOND MEAL, POTATO STARCH, SEASONING (TOMATO POWDER [INCLUDING SUNDRIED TOMATO POWDER], CANE SUGAR, SEA SALT, TAPIOCA MALTODEXTRIN, PAPRIKA, ONION POWDER, SPICES, YEAST EXTRACT, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, MALIC ACID, LESS THAN 2% SUNFLOWER OIL, CALCIUM SILICATE), SUNFLOWER OIL, QUINOA, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Cauliflower S...

Minerals

Calcium 18% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Sundried Tomato Rice &...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Cauliflower Snacki...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Sundried Tomato Rice & Almo...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Cauliflower Snacking Crackers Tags

🚀 Rocket Fuel

Sundried Tomato Rice & Almond Thin Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earthly Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652909

Report Data Issues for Sea Salt Cauliflower Snacking Crackers

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571856

Report Data Issues for Sundried Tomato Rice & Almond Thin Crackers