Which food has less impact on blood sugar?

Sea Salt & Cracked Pepper Flatbread Crackers

Colors Cheddar Baked Snack Crackers, Cheddar

BSI: 100 - High Impact
BSI: 100 - High Impact

Sea Salt & Cracked Pepper Flatbread Crackers

g
Flavored Snack Crackers Target Stores Branded

Colors Cheddar Baked Snack Crackers, Cheddar

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Comparing Key Nutrients

Nutrient Sea Salt & C... Colors Chedd...
Carbs 8.0g 20.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Cracke...

Colors Cheddar Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Cracked Pepper Flatbread Crackers

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, SEA SALT, BLACK PEPPER, MINCED GARLIC.

Colors Cheddar Baked Snack Crackers, Cheddar

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.1mg 2%
Sodium 240.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Cracked Pep...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Colors Cheddar Baked S...

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 44% DV
Folate 63% DV

Minerals

Calcium 10% DV
Iron 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Cracked Pepper F...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Colors Cheddar Baked Snack ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Cracked Pepper Flatbread Crackers Tags

Colors Cheddar Baked Snack Crackers, Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2662260

Report Data Issues for Sea Salt & Cracked Pepper Flatbread Crackers

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2594482

Report Data Issues for Colors Cheddar Baked Snack Crackers, Cheddar