Which food has less impact on blood sugar?

Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water has less impact on blood sugar than Sea Salt & Cracked Pepper Light Tuna

Sea Salt & Cracked Pepper Light Tuna

Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water

Sea Salt & Cracked Pepper Light Tuna
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.8
Protein 21.1g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.1
Net Carbs 0g Digestible carbs 0.0
Protein 16.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Cracked Pepper Light Tuna

g
Canned Tuna Meijer, Inc. Branded

Full Food Name

Sea Salt & Cracked Pepper Light Tuna, Sea Salt & Cracked Pepper

Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water

g
Canned Tuna Wegmans Food Markets, Inc. Branded

Full Food Name

Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water

Comparing Key Nutrients

Nutrient Sea Salt & C... Albacore Buf...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 15.0g 16.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Cracke...

Albacore Buffalo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Cracked Pepper Light Tuna

Serving size 71.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 39.8mg 13%
Sodium 360.0mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, 2% OR LESS OF SEA SALT, CITRUS FIBER, CRACKED BLACK PEPPER, MODIFIED CORN STARCH, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR.

Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water

Serving size 74.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.0mg 7%
Sodium 600.1mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALBACORE TUNA, BUFFALO SAUCE (WATER, PICKLED RED CHILI [CHILI, SALT, VINEGAR], VINEGAR, SALT, SUGAR, GARLIC PUREE, MODIFIED CORN STARCH, SPICES [CAYENNE PEPPER, PAPRIKA], YEAST EXTRACT, XANTHAN GUM, PAPRIKA EXTRACT), WATER, CHILI POWDER, CITRIC ACID, CITRUS FIBER, PAPRIKA (DRIED CHILI, CAPSICUM ANNUUM L).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Cracked Pep...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Albacore Buffalo Flavo...

Vitamins

Vitamin D 20% DV

Minerals

Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Cracked Pepper L...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Albacore Buffalo Flavored W...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Cracked Pepper Light Tuna Tags

Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2670808

Report Data Issues for Sea Salt & Cracked Pepper Light Tuna

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478668

Report Data Issues for Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water