Which food has less impact on blood sugar?

Sea Salt Cracked Pepper Premium Beef Jerky has less impact on blood sugar than White Cheddar Cheese Curls

Sea Salt Cracked Pepper Premium Beef Jerky

White Cheddar Cheese Curls

Sea Salt Cracked Pepper Premium Beef Jerky
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 11.0g Moderates impact -1.6
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Cheese Curls
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Cracked Pepper Premium Beef Jerky

g
Other Snacks Werner Gourmet Meat Snacks, Inc. Branded

Full Food Name

Sea Salt Cracked Pepper Premium Beef Jerky, Sea Salt Cracked Pepper

White Cheddar Cheese Curls

g
Other Snacks Dan Dee Pretzel/Potato Chip Co Branded

Full Food Name

White Cheddar Cheese Curls

Comparing Key Nutrients

Nutrient Sea Salt Cra... White Chedda...
Carbs 10.0g 12.0g
Sugars 9.0g 3.0g
Fiber 0.0g 0.0g
Protein 11.0g 3.0g
Fat 1.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Cracked ...

White Cheddar Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Cracked Pepper Premium Beef Jerky

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 750.1mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BROWN SUGAR, SEA SALT, SPICES, CELERY POWDER, NATURAL SMOKE FLAVOR, GARLIC, MALTODEXTRIN, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT), BROMELAIN, PAPAIN.

White Cheddar Cheese Curls

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 269.9mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN OR SUNFLOWER), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, SOLUBLE CORN FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Cracked Peppe...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

White Cheddar Cheese C...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Cracked Pepper Pre...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

White Cheddar Cheese Curls

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Cracked Pepper Premium Beef Jerky Tags

✨ Clean Machine
🛤️ Smooth Ride

White Cheddar Cheese Curls Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Werner Gourmet Meat Snacks, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2278981

Report Data Issues for Sea Salt Cracked Pepper Premium Beef Jerky

Brand Dan Dee Pretzel/Potato Chip Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901313

Report Data Issues for White Cheddar Cheese Curls